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Home exercise, made gentle

Your PT routine, one inch at a time.

Inchworm plays your home exercise program one exercise at a time, asks how each one felt, and keeps a calm record of how you're doing.

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Small, steady, every day.
1″

One exercise at a time

Your PT's handout, played back step by step. A big timer, a calm voice for holds and side switches, and nothing else on the screen.

2″

Two taps to say how it felt

Big buttons for effort and pain after each exercise. If something really hurts, Inchworm tells you to stop and check with your PT.

3″

Progress without pressure

Gentle charts you can show your PT. Half a session still counts, and one off week never wipes out a good run.